Art Therapy with Let's Art About It - Self Compassion (Week 1) [video included]

Craig Nowak | 01 February, 2022


          
            Art Therapy with Let's Art About It - Self Compassion (Week 1) [video included]

 

Week 1: Comfort and Wellbeing 

 

Prompt: Draw a picture of something you find comforting.  

 

Exploration Questions: 

  1. What do you find comforting? Is it a person, place, or thing?
  2. How does your mood, attitude, and behavior change when you feel comforted?
  3. Do you ever try to self-soothe in order to find comfort?
  4. What are the benefits of self-soothing?

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