Week 3: Self Compassion Affirmation
Prompt:Create an affirmation that relates to the theme of self-compassion. For example, “I will be kind to myself every day,” or “I like myself for who I am.” Illustrate the affirmation or part of the affirmation any way you like.
- Why are affirmations helpful?
- What affirmations do you tend to repeat to yourself?
- How does the illustration depict the mood and meaning of the affirmation?
- How would your attitude, mood, and behavior change if your thinking changed too?
- How would it feel to forgive yourself when you make a mistake, and how would it feel to let go of past mistakes?
- How would it feel to give yourself a pat on the back for a job well done?