Art Therapy with Let's Art About It - Self Compassion (Week 5)

Week 5: Cup of Self Compassion

Prompt:Draw an outline of a cup, and then fill it with ways in which you take care of yourself.

Exploration Questions: 

1. How can you fill your cup? (e.g., keep yourself healthy and motivated)
2. What is in your cup now?
3. What was in your cup in the past?
4. What would you like to see in your cup in the future?