Art Therapy with Let's Art About It (Week 2) Mindfulness

Week 2: Swaying in the Breeze

Prompt: Create an image that you find relaxing, such as clouds floating by, waves on Lake Michigan, flowers or trees swaying in the breeze.

Exploration Questions: 

Write down answers to these questions and save them for the week-6 live session.

1. How can imagery create a sense of calmness and reduce stress?
2. When would it be helpful to visualize this imagery?
3. When was the last time you did something that made you feel tranquil?
4. Share your thoughts in the discussion board!