Art Therapy with Let's Art About It - Self Awareness (week 1)

Week 1: Layers of Emotion

Prompt:Draw a shape of an image that represents you.  Circle the image/shape with layers of emotion.  Place the emotions you experience most frequently closer to you and the emotions you feel less often farther away from you

Exploration Questions: 

1. How did you portray yourself?
2. Which emotions are closer to you?
3. Which emotions are farther away?
4. How do your emotions affect your life?
5. Which emotions would you like to change?  Why?