Art Therapy with Let's Art About It - Self Compassion (Week 1) [video included]

Week 1: Comfort and Wellbeing 

Prompt: Draw a picture of something you find comforting.  

Exploration Questions: 

1. What do you find comforting? Is it a person, place, or thing?
2. How does your mood, attitude, and behavior change when you feel comforted?
3. Do you ever try to self-soothe in order to find comfort?
4. What are the benefits of self-soothing?