Art Therapy with Let's Art About It - Self Awareness (Week 4)

Craig Nowak | 10 January, 2022


          
            Art Therapy with Let's Art About It - Self Awareness (Week 4)

Week 4: Personal Beats

 

Prompt:Draw your internal rhythm.  You can choose to focus on your heart rate, or any pattern of your choice.

Exploration Questions: 

  1. How would you describe your internal rhythm?
  2. How does it reflect your mood?
  3. Has it changed over the last few years, months, weeks?