Youtube video borrowed from INSPIRATIONS FOR HAPPY LIVING
Week 3: Living in the Moment
Prompt:Think about this affirmation for a moment: “Be happy, for this moment is your life.” (Omar Khayyam). Next, draw your experience of this moment. Think about your thoughts, feelings, emotions, attitude, motivation, and environment. You may use images, words, phrases, colors, symbols, or anything to fill your paper!
Write down answers to these questions and save them for the week-6 live session.